Wellness
Cope
7
For you right now ✨
Menstrual · Low mood · Day 3
Done
{{ featuredCat }}
{{ featuredDuration }}
{{ featuredTitle }}
{{ featuredSubtitle }}
{{ featuredStart }}
Matched to your Menstrual phase + low mood
{{ t.catLabel }}
⏱ {{ t.duration }}
{{ t.title }}
{{ t.subtitle }}
Not what you need right now?
These tools are matched to your Menstrual phase and low mood. If nothing feels right, that's also valid.
See all tools →
Log how I feel →
 Home
Log
Cope
Calendar
Me
{{ sheetCat }}
⏱ {{ sheetDuration }}
{{ sheetTitle }}
{{ sheetDesc }}
{{ breatheLabel }}
{{ breatheSecs }}
Cycle {{ breatheCount }} of 4
4
Inhale
7
Hold
8
Exhale
{{ sheetDuration }}
Suggested time
Open-ended · Stay as long as feels right.
Matched for Menstrual phase + low mood
You don't have to finish it. Trying counts.
{{ sheetTitle }} done 🌿
Come back anytime.
Try again →
{{ toastMsg }}